How Magnesium Helps With Sleep
Magnesium supports sleep through several mechanisms:
Regulates neurotransmitters
It helps regulate GABA (gamma-aminobutyric acid), a neurotransmitter that promotes calm and reduces neural activity — essential for sleep.
Reduces cortisol and stress
Lowers cortisol, the stress hormone that can keep you awake.
Relaxes muscles and nerves
Acts as a natural muscle relaxant, calming your body before sleep.
Supports melatonin production
Plays a role in the body’s circadian rhythm and helps regulate melatonin, the hormone that controls sleep-wake cycles. Read More