Stress is commonly defined as a state of worry or mental tension caused by a difficult situation. It is a natural human response that prompts us to address challenges and threats in our lives, affecting everyone to some degree. More broadly, it can be described as physical, mental, or emotional strain or tension, or a feeling of emotional or physical tension resulting from factors that disrupt equilibrium. When not managed, it can lead to symptoms like anxiety, irritability, headaches, sleep disturbances, and even exacerbate conditions such as depression. In a Physical/Physiological context, stress refers to how our body responds to pressures or tension, often triggering the release of hormones like cortisol to prepare for “fight or flight.” This can be adaptive in short bursts but harmful when chronic. If you’re feeling buried, prioritize one small action over perfection. Journalizing or listing three things you’re grateful for can shift perspective. If it’s persistent or crippling, professional help like therapy or counseling can be a game-changer. Watch video below or maybe just talk to a friend.
